Make yourself a delicious, high protein breakfast with High Protein Pancake Mix. If you’re looking for a protein-packed meal in the morning, your options are limited. For those of us who are tired of the same old egg whites and oatmeal, we’ve brought back our high protein, low-fat pancake mix. This addition to your nutrition plan has twice as much protein as traditional pancakes, and they are so delicious there is no need to add butter or syrup. Just add water, stir and pour onto the griddle and you’ll have sweet, light and fluffy pancakes in no time.
HIGH PROTEIN PANCAKE MIX POWDER
Two scoops make about 3 pancakes packed with 12 grams of protein and 190 calories. With as much protein as a 3 egg white omelet, these pancakes make bodybuilding breakfasts delicious once again.
2 Lbs. Original Buttermilk Serving Size 2 Scoops (57 grams) Makes about 3 Pancakes Servings Per Container about16 Amount Per Serving % Daily Value ** Calories 200 Calories From Fat 25 Total Fat 2.5 g 4% Saturated Fat 2 g 10% Trans Fat 0 g Cholesterol 5 mg 2% Sodium 570 mg 24% Potassium 30 mg 1% Total Carbohydrate 30 g 10% Dietary Fiber 3 g 12% Sugars 8 g Protein 12 g 24% Vitamin A 0% Vitamin C 0% Calcium 10% Iron 0% Vitamin E 15% Riboflavin 15% Niacin 20% Vitamin B6 4% Phosphorus 60% Ingredients: Wheat Flour, sugar, Wheat Gluten, Metamyosyn Hpp Protein Blend (Whey Protein Concentrate, Milk Protein Isolate, Soy Protein Isolate, Dried Egg White, L-Glutamine), Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Medium Chain Triglycerides, Cornstarch, Flax Seed, Natural And Artificial Flavor, Buttermilk Powder, Soy Lecithin Makes about 3 Pancakes Percent daily values are bases on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Blend 2 scoops (57g)(makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix! Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degree (F) griddle Cook pancakes 1-1 1/2 per side or until golden brown, turning only once.