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Barbell Curl

Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be facing forward and the elbows should be close to the torso. This will be your starting position. While holding the upper arms stationary, curl the weights forward while contracting the biceps as you breathe [...]

By |2014-03-23T14:56:34-07:00March 20th, 2014|ARMS, BICEPS|0 Comments