About admin

This author has not yet filled in any details.
So far admin has created 38 blog entries.

Standing One-Arm Cable Curl

Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight. Make sure that your upper arm is stationary, perpendicular to the floor with elbows in and palms facing forward. Your non lifting arm should be grabbing [...]

By | 2014-03-23T12:49:38+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments

An Introduction To DOM Events

Click, touch, load, drag, change, input, error, resize — the list of possible DOM events is lengthy. Events can be triggered on any part of a document, whether by a user’s interaction or by the browser. They don’t just start and end in one place; they flow though the document, on a life cycle of their [...]

By | 2014-03-23T05:52:15+00:00 March 23rd, 2014|Uncategorized|0 Comments

The Future Of Video In Web

Federico was the only other kid on the block with a dedicated ISDN line, so I gave him a call. It had taken six hours of interminable waiting (peppered with frantic bouts of cursing), but I had just watched 60 choppy seconds of the original Macintosh TV commercial in Firefox, and I had to tell someone. [...]

By | 2014-03-23T05:51:04+00:00 March 23rd, 2014|Uncategorized|0 Comments

SEO For Responsive Websites

When Google announced its preference for user-friendly responsive websites in June 2012, I immediately saw an influx of posts that equated responsive design with search engine optimization. This is unfortunate because, while responsive websites can be SEO-friendly, some responsive websites are not. I’ve detailed some of the common errors that give responsive websites problems in [...]

By | 2014-03-23T05:49:27+00:00 March 23rd, 2014|Uncategorized|0 Comments

Using Brainwriting For Rapid Idea Generation

When a group wants to generate ideas for a new product or to solve a problem, you will usually hear the clarion call, “Let’s brainstorm!” You assemble a group, spell out the basic ground rules for brainstorming (no criticism, wild ideas are welcome, focus on quantity, combine ideas to make better ideas) and then have [...]

By | 2014-03-23T05:47:46+00:00 March 23rd, 2014|Uncategorized|0 Comments

Reinventing The Tech Experience

If you had to name one thing that could have been better at the last conference or meetup you attended, what would it be? I bet you’d say that the content or the interaction could have been better in some way. I createdOnslyde to solve this problem. It’s a free service and open-source project that (hopefully) will make public [...]

By | 2014-03-22T06:06:17+00:00 March 22nd, 2014|Uncategorized|0 Comments

Cable Hammer Curls – Rope Attachment

Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and stand straight up keeping the natural arch of the back and your torso stationary. Put your elbows in by your side and keep them there stationary during [...]

By | 2014-03-23T15:05:18+00:00 March 20th, 2014|ARMS, BICEPS|0 Comments