Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms facing each other (neutral grip). As you breathe in, slowly lower the dumbbells until your upper arm is extended and the biceps is fully stretched. As you exhale, use the biceps [...]
To begin, set a weight that is comfortable on each side of the pulley machine. Note:Make sure that the amount of weight selected is the same on each side. Now adjust the height of the pulleys on each side and make sure that they are positioned at a height higher than that of your shoulders. Stand [...]
Stand up with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Your legs should be at about shoulder's width apart from each other. Rotate the palms of the hands so that they are facing inward in a neutral position. This will be your starting position. [...]
Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so that your arm is supporting the weight. Make sure that your upper arm is stationary, perpendicular to the floor with elbows in and palms facing forward. Your non lifting arm should be grabbing [...]
Click, touch, load, drag, change, input, error, resize — the list of possible DOM events is lengthy. Events can be triggered on any part of a document, whether by a user’s interaction or by the browser. They don’t just start and end in one place; they flow though the document, on a life cycle of their [...]
Federico was the only other kid on the block with a dedicated ISDN line, so I gave him a call. It had taken six hours of interminable waiting (peppered with frantic bouts of cursing), but I had just watched 60 choppy seconds of the original Macintosh TV commercial in Firefox, and I had to tell someone. [...]
When Google announced its preference for user-friendly responsive websites in June 2012, I immediately saw an influx of posts that equated responsive design with search engine optimization. This is unfortunate because, while responsive websites can be SEO-friendly, some responsive websites are not. I’ve detailed some of the common errors that give responsive websites problems in [...]
When a group wants to generate ideas for a new product or to solve a problem, you will usually hear the clarion call, “Let’s brainstorm!” You assemble a group, spell out the basic ground rules for brainstorming (no criticism, wild ideas are welcome, focus on quantity, combine ideas to make better ideas) and then have [...]
Grab a dumbbell in each hand and place your upper arms on top of the preacher bench or the incline bench. The dumbbells should be held at shoulder height and the elbows should be flexed. Hold the dumbbells with the palms of your hands facing down. This will be your starting position. As you breathe [...]
If you had to name one thing that could have been better at the last conference or meetup you attended, what would it be? I bet you’d say that the content or the interaction could have been better in some way. I createdOnslyde to solve this problem. It’s a free service and open-source project that (hopefully) will make public [...]
Attach a rope attachment to a low pulley and stand facing the machine about 12 inches away from it. Grasp the rope with a neutral (palms-in) grip and stand straight up keeping the natural arch of the back and your torso stationary. Put your elbows in by your side and keep them there stationary during [...]
Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands should be facing forward and they should be slightly tilted inwards due to the shape of the bar. The elbows should be close to the torso. This will be your starting position. While [...]
