About admin

This author has not yet filled in any details.
So far admin has created 38 blog entries.

EZ-Bar Curl

Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing forward and slightly tilted inward due to the shape of the bar. Keep your elbows close to your torso. This will be your starting position. Now, while keeping your upper arms stationary, exhale [...]

By | 2014-03-23T14:02:55+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments

Seated Dumbbell Inner Biceps Curl

Sit on the end of a flat bench with a dumbbell in each hand being held at arms length. The elbows should be close to the torso. Rotate the palms of the hands so that they are facing inward in a neutral position. This will be your starting position. While holding the upper arms stationary, [...]

By | 2014-03-23T13:39:17+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments

Seated Close-Grip Concentration Barbell Curl

Sit down on a flat bench with a barbell or E-Z Bar in front of you in between your legs. Your legs should be spread with the knees bent and the feet on the floor. Use your arms to pick the barbell up and place the back of your upper arms on top of your [...]

By | 2014-03-23T13:29:31+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments

Reverse Barbell Preacher Curls

Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of the preacher bench and have your arms extended. This will be your starting position. As you exhale, use the biceps to curl the weight up until your biceps are fully contracted and [...]

By | 2014-03-23T13:17:29+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments