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Alternate Incline Dumbbell Curl

Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to the torso.This will be your starting position. While holding the upper arm stationary, curl the right weight forward while contracting the biceps as you breathe out. As you do so, rotate the hand so [...]

By | 2014-03-23T14:50:32+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments

Lying Close-Grip Bar Curl On High Pulley

Place a flat bench in front of a high pulley or lat pulldown machine. Hold the straight bar attachment using an underhand grip (palms up) that is about shoulder width. Lie on your back with your head over the end of the bench. Now extend your arms straight above your shoulders. Your torso and your [...]

By | 2014-03-23T15:20:21+00:00 March 23rd, 2014|ARMS, BICEPS|0 Comments